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Boss It Podcast
Hi All! All my name is Sophia! The aim of the podcast is to provide tangible advice for women entrepreneurs in areas of business, health and self-help. Each episode will have a few action items that the listener can apply if the episode resonated with them - hence the tag line "Make a plan, take action" . I'll give you my background in a nutshell: I am a registered physiotherapist in Canada but moved into leadership at a local hospital. Then went part-time as a manager at a publicly funded medical clinic, so I could grow my product based startup. This brand new biz landed into Walmart Canada last spring. A lot of ladies have been asking for help with their startup because they saw such fast growth of my product based company (the company name is Also Sophia) and so I thought a podcast would be a great way to reach a larger audience. Hope you enjoy!xoxo Sophia
Boss It Podcast
Episode 102 | Mental Health and Business [ The 3C's You Need to Know]
Today let’s chat about the 3 C’s that every business owner should possess to better your mental health.
1st C - Consistency: It will take time to reach your goals and it is unlikely that you will find success overnight. If you do find success overnight, you are one of the few that will! Being consistent will allow you the time required to build a brand and community around your offer and this will result in better business success! One great strategy for accomplishing consistency is to establish small actionable goals.
2nd C - Curiosity: If you have the capacity to be curious about your business, you will be able to create and innovate in your business. Curiosity will also allow you to be more open-minded and willing to experiment. You will need to innovate in your business for your business to continue to evolve and level up so curiosity is essential!
3rd C - Compassion: Being compassionate towards yourselves and others is essential for your mental health. You will make mistakes in business and if you can remind yourself that you are human, not only will you feel at ease to take risks and show up consistently, your mental health will be stronger!
Remember to follow and hit subscribe!
Follow us on Instagram @bossitclub and we will catch you next week!
XO,
Sophia
A Team Dklutr Production
Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording!
Follow Sophia on Instagram: MsSophiaNoreen
Follow Boss It Club on Instagram: BossItClub