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Boss It Podcast
Hi All! All my name is Sophia! The aim of the podcast is to provide tangible advice for women entrepreneurs in areas of business, health and self-help. Each episode will have a few action items that the listener can apply if the episode resonated with them - hence the tag line "Make a plan, take action" . I'll give you my background in a nutshell: I am a registered physiotherapist in Canada but moved into leadership at a local hospital. Then went part-time as a manager at a publicly funded medical clinic, so I could grow my product based startup. This brand new biz landed into Walmart Canada last spring. A lot of ladies have been asking for help with their startup because they saw such fast growth of my product based company (the company name is Also Sophia) and so I thought a podcast would be a great way to reach a larger audience. Hope you enjoy!xoxo Sophia
Boss It Podcast
Episode 107 | How to Start 2023 with Successful Goal Setting
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Sophia Syed
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Season 1
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Episode 107
It’s January 2023 and it’s time to talk about goal setting! What is the significance to January 1st? It’s just any other date, right? Yes.. it is … but culturally, we have used the first of January as a starting point to frame our goals. Here are a few tips on how to make sure you set your goals up for success in 2023!
- Look to your North Star to guide you in your goal setting. What is the real reason you have committed to keeping your goal? It is helpful to align your goal with something other than money alone. Aligning your goal to an external cause will help keep you inspired to push forward when goals take longer to accomplish.
- Connect your goal to an already established routine. For example, if you want to take daily walks in 2023, the act of putting on your running shoes after your last daily meeting will help you move towards that goal of daily walks. Breaking down your goals into tangible single steps like putting on your running shoes, will help you move towards your goal. No schedule your small bit size steps into your day to bring you even closer to executing your goal!
- You will have days when you will need a break and may miss a day. Be kind to yourself and let yourself have some grace BUT get back on track! Tap into your North Star again and this will help propel you back into action. You should not let “getting off track” as an excuse to give up!
Stop procrastination in 2023- check out my best secrets to prevent procrastination: How to Stop Procrastinating
Remember You Got This!
Sophia
A Team Dklutr Production